No matter how motivated my morning is, by 2pm I’m ready to fall asleep at my desk. If you’re in the same boat, try making your own pick-me-up work kit to kick your productivity back into gear. Here are 10 items to include:
- Healthy snack – try a small 100 calorie protein + fiber snack (like an apple with peanut butter)
- Coffee/tea – savor a last cup of the day (caffeine takes several hours to wear off and can interrupt sleep)
- Dark chocolate square – because it’s a super food and we all know chocolate is good for the soul
- Scented lotion/essential oils – try a fun or refreshing scent, like lemon or peppermint, for a quick recharge
- Oil-absorbing wipes – give your skin an easy refresh with a cleansing pat down
- Comb/brush – getting your hair back in order can boost your mood a bit
- Gel eye cream – cool gels can help you wake up when drowsiness sets in
- Quote book – browse through your favorite inspiring quotes to focus your goals
- Stretching routine – take a moment to break away from your desk, take a walk, and stretch out your legs
- Upbeat playlist – choose your favorite songs and switch up your playlist to something positive for the rest of the afternoon
I hope this can help you power through the last few hours of your workday. If you have any other items or habits to suggest, leave them in the comments below!