For those of us trying to use this summer for both fun and healthy changes, here are some ideas for weekend activities to get you moving:

1. Go for a hike
2. Spend the day swimming at the beach
3. Take a group fitness class
4. Get involved in recreational sports (ex. tennis, softball)
5. Take on household chores (they burn more calories than you think)
6. Take your family to the park and enjoy the playground with them
7. Walk around a museum
8. Build a family obstacle course
9. Go bowling with friends
10. Go out dancing for the night

Let me know what other ideas you have for fun, healthy activities!